Monday, July 18, 2016

Perfect Day..........

Yesterday was a "Perfect Day" for a bike ride. As I said I hadn't ridden all week so it was time. The weather was hot but it was overcast so I headed out. I drove down to Rock Rest school and headed south. 37 miles later I was happy.

I love riding down in that area, no traffic quite roads, you can't beat it. The legs felt good for a week off and I enjoyed it. Then Sunday I headed out and thought I would do about the same. The only problem was my legs. They felt like crap!

I did a whoping 12 miles and turned around and went back home. Done! Hit the pool and that was it!

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