So after I did my post this morning I had to sneeze and it hurt so bad I broke down and called the doctor. I now have a diagnosis. It ain't good!
Hair line fracture in my scapula (shoulder blade) and deep tissue bruising in my ribs. All that equals 2-3 weeks no mountain bike, or anything that strains my shoulder. I got a shot this morning and start a heavy round of steroids tomorrow for the next two weeks.
Basically there is nothing that can be done for the fracture besides the steroids. That and no jarring or heavy lifting. The only bright light is I can ride the road bike as long as I can stand the pain. Oh, no swimming either.
"This Is Gonna Suck"