When you where a kid did you ever get up on a Saturday morning and say "I can't wait to go to the gym".
No. You bolted out the front door and did your cardio and strength training running through the neighborhood, climbing trees, hurdling fences, making rock dams in the local creek and doing a host of other things you probably didn’t tell your parents about. And that night, you slept 12 hours straight.
That’s what exercise should be like today, as a grown-up: maybe not climbing trees and hurdling fences, but doing things that don’t feel like exercise. Things that are fun!
I found that statement in an article somewhere. I Love bicycles! and Hiking! and Canoeing! and being outside.